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Post-Holiday Dental Review: Effects of Holiday Sugar

It’s the most wonderful time of the year! With the snowy wonderland that Whistler becomes this time of the year, we couldn’t be more excited about the holidays—or ski season! However, holiday eating has many negative side effects that extend far beyond weight gain. You may want to think twice before reaching for that third cookie, or you may just find yourself paying a visit to your local dentist in Whistler.

Read on for more information about the effects of eating too much sugar on your teeth, and remember to be mindful about your sugar intake this holiday season!


Cavities and tooth decay don’t simply happen after consuming too much sugar—they result due to the chain of events that happen after you’ve eaten lots of sugar. There are tons of bacteria in your mouth, many of which you need for good oral health. However, others are more harmful, and when you eat sugars, they feed on them and produce tooth enamel-destroying acids.

A bacterial infection created by these acids is a cavity—a hole in your tooth—and without receiving treatment, cavities can keep progressing deeper into your tooth and through the enamel, which can result in losing the tooth to decay.

Naturally Combating Tooth Decay

There is a constant war going on in your mouth, because when these bad acids take over, the rest of your mouth doesn’t just give up. There is a natural process called remineralization that replaces the minerals leached to the acids to help strengthen your teeth.

Your saliva is crucial in this process, as it has minerals like phosphates and calcium that help to repair your teeth. Fluoride can also help repair enamel that’s been weakened. However, you can only naturally do so much to prevent the damage that sugar can do to your teeth, especially if you’re eating many sweets and starchy foods during the holidays. If you want to give your mouth the best chance possible to fight off potential damage, it’s crucial you limit your sugar intake.

Other Ways to Prevent Cavities

There are other ways to prevent cavities, too, in addition to cutting back on how much sugar you eat. By salivating more, you can help bathe your teeth in minerals they need; do this by chewing on some sugarless gum or eating lots of fibrous fruits and vegetables. Dairy products are good for your teeth because they carry the phosphates and calcium your teeth need to be strong. Any dentist in Whistler would recommend you opt for cheese or yogurt for a snack over a super sugary treat.

Also, teas of the green and black variety are good to ingest, as they contain substances that naturally suppress the harmful bacteria in your mouth. Be sure to drink plenty of fluoridated water, as fluoride helps both prevent tooth decay and reverse the early stages of it. And, of course, brush regularly!

Find a Dentist in Whistler

Your teeth are constantly in need of your attention. In addition to taking care of them at home, be sure to find a local dentist in Whistler to visit for regular dental care. We at Dental Specialists of Whistler would be happy to provide you with the best tips for oral care over the holidays—give us a call today!